Vitamins are Bad, whole food nutrition is the only way we as human beings should eat.

You may have found my first satement to be shocking. Vitamins are bad? Yes click here for more information on this reality.

Diets do not work, a lifestyle of a proper diet is key to good health and fighting disease.

Common myths
- Carbohydrates are bad
- We need animal products to get enough protein.
- Children need milk and other dairy products for good nutrition
- Milk and dairy consumption is necessary for adequate calcium and to prevent osteophorosus
- Calcium supplements are necessary for post-metapausal women
- Vitamin supplements are important to fill our nutrional gaps
- Protein powder is helpful for muscular weight gain
- Performance drinks and Gatoraide are good for heavy exercise

Nutrition Truths
- Good, unrefined (whole grain) carbohyrates are necessary for good health
- If you are comsuing enough calories, adequate protein will be included,
- Dairy products are more responsible for causing calcium loss than in fortifying it and
are a common cause of ear infections in children
- Vitamin supplements are not only useless, but clinical studies have shown they CAN be harmful.
- Lots of water consumption and GOOD calroies are critical for muscular developement.
- Lots of water is essential for heavy exercise, hydration with plain water is key,
most performance drinks, merely have artificial chemicals and are not nutrients.
- 9-13 Servings of fresh RAW fruits and Vegetables should be eaten EVERY day.

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